Episode #262: Melissa Ambrosini on Silencing Your Inner Critic

August 8, 2018

MELISSA AMBROSINI is the bestselling author of Mastering Your Mean Girl and Open Wide, a keynote speaker, entrepreneur and self-love teacher.

In her signature straight-talking style, Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so they can start living the life of their dreams.

Named a 'self-help guru' by Elle Magazine her mission is to inspire women across the globe to create a heart-centred life one that’s wildly wealthy, fabulously healthy and bursting with love.

We discussed a number of topics, including:

1 - Why being a dancer at Paris’ Moulin Rouge and an actress, among other things, ultimately left Melissa unfulfilled and depressed - and how in life, oftentimes reaching the proverbial goalposts doesn’t bring us joy

2 - How Melissa overcome her fight with depression and an eating disorder to become a top podcaster and best-selling author

3 - Melissa’s strategy for silencing her inner critic

We covered a whole lot more ground in this conversation so strap yourselves in for a conversation with Melissa Ambrosini.

Topics discussed:

  • How to silence your inner critic
  • Feeding your intuition
  • Finding your purpose
  • The arrival fallacy and why reaching the proverbial goal posts might not leave you feeling fulfilled
  • Melissa’s struggles with depression, an eating disorder and how she bounced back from it
  • Shaping your reality by being intentional about what goes into your mind
  • How to keep the fire burning when it comes to a venture or a lover
  • Melissa’s notion of responding to adversity with grace and calm
  • Melissa’s three set strategy for silencing her inner critic
  • Self-love
  • Mindfulness and meditation
  • Showing gratitude
  • Authors and books that most inspired Melissa
  • Her podcast

Show Notes:

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