Episode #361: Mobility Matters with Aaron Aldred

August 22, 2019

Aaron Aldred is movement based performance trainer situated in Melbourne. With a Bachelors degree in Sports Science, he is currently training clients out of Focus Fitness Yarraville, a gym located in the inner west of Melbourne. Aaron runs 4 week Mobility workshops which provide a wealth of knowledge on optimising movement mechanics, self myofascial release (SMR) and body recovery.

Aaron has been a competitive athlete for the majority of his life in a range of sportsand currently a national level player in lacrosse.

We explored the importance of mobility, the effects of a sedentary lifestyle on the body and the mind, and what you can do to add more movement to your day, especially if you work in an office.

With that, please enjoy my conversation with Aaron Aldred.

Topics Discussed:

  • What is mobility and why it matters
  • The effects of a sedentary lifestyle
  • Mobility for the office worker
  • How to test how mobile you are
  • Exercises you can incorporate into your day
  • How to train for longevity
  • Foam rollers, saunas and ice baths: myth or reality
  • Stoicism
  • Prehab v rehab
  • The truth about standing desks
  • How to get a better night’s sleep

Show Notes:

  • Instagram: @aldred.performance

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About steve glaveski

Your host and occasional cybernetic organism, Steve Glaveski, is committed to helping people better navigate the growing uncertainty that technology change brings, in order to survive, thrive, create more value for the world and lead more fulfilling lives.

Steve is the CEO and co-founder of innovation accelerator Collective Campus, founder of children's entrepreneurship program Lemonade Stand, author of Amazon best-seller The Innovation Manager's Handbook and the Wiley book, Employee to Entrepreneur, investor in blockchain based fractional property investment platform Konkrete and is a keynote speaker and startup advisor.

When not fighting T-1000s Steve can be found in the gym, hiking, skating at the beach, attempting standup comedy, at a heavy metal show or socially lubricating at a whisky bar.

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