Many of us the world over now find ourselves in isolation, either forced to shelter in place as is the case in large parts of California, or practice social distancing and effectively spend more time at home.
While Counterstrike gamers and Netflix bingers might’ve been unknowingly in training for this moment their entire lives, for most of us — even the introverts among us — this period might test our emotional fortitude, all the more so because there is uncertainty around when this experiment in social isolation will end.
According to The Depression Project, isolation has the capacity to and is already triggering a number of mental health issues as a result of:
It’s no wonder that solitary confinement is used as a form of punishment at many prisons — one that has been found to cause anguish, provoke serious mental and physical health problems, and work against rehabilitation.
In this episode, I unpack what you can be doing to come out the other side a strong, better version of yourself.
Listen to Future Squared on Apple Podcasts goo.gl/sMnEa0
Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud
Future Squared: www.futuresquared.xyz
Steve Glaveski: www.steveglaveski.com
Steve's book: www.employeetoentrepreneur.io
NEW Facebook group: www.facebook.com/groups/futuresquared/
Watch on YouTube: https://bit.ly/2N77FLx
Your host and occasional cybernetic organism, Steve Glaveski, is committed to helping people better navigate the growing uncertainty that technology change brings, in order to survive, thrive, create more value for the world and lead more fulfilling lives.
Steve is the CEO and co-founder of innovation accelerator Collective Campus, founder of children's entrepreneurship program Lemonade Stand, author of Amazon best-seller The Innovation Manager's Handbook and the Wiley books, Time Rich, and Employee to Entrepreneur, investor in blockchain based fractional property investment platform Konkrete and is a keynote speaker and startup advisor.
When not fighting T-1000s Steve can be found in the gym, hiking, skating at the beach, attempting standup comedy, at a heavy metal show or socially lubricating at a whisky bar.