Episode #377: Boosting Your Immunity with Lucas Aoun

April 3, 2020

Today I welcome back to the show biohacker, naturopath and human guinea pig, Lucas Aoun, who you might remember from episode 342.

Today, Lucas’ purpose and mission is to assist and empower people to reach their fullest potential, which he does through his company, Ergogenic Health.

Given the rapidly evolving and uncertain times we find ourselves in, I invited Lucas back onto the show to talk about the kinds of things we can be doing to boost our immune system. This is not to say that doing anything discussed in this show will prevent you from contracting COVID19 or will help you to recover quickly should you contract it, but that they are a number of precautionary measures that you could be taking, not just for COVID19, but to live a healthy and optimised life in general.

We touched on various immune boosters, such as:

-        Sleep

-        Nutrition

-        Supplements

-        Movement.

So with that, strap yourself in for an immunity boosting conversation with Lucas Aoun.

Medical Disclaimer

This episode and the content therein is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Show Notes:

Instagram: instagram.com/ergogenic_health

Facebook: facebook.com/ergogenic_health

Website: www.ergogenichealth.com.au

Cistus tea: https://www.ergogenichealth.com.au/product/cistus-incanus-tea
BPC-157: https://www.ergogenichealth.com.au/product/bpc-157

Free sleep webinar: https://optimal-health-masterclass-series.teachable.com/courses/enrolled/799510


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About steve glaveski

Your host and occasional cybernetic organism, Steve Glaveski, is committed to helping people better navigate the growing uncertainty that technology change brings, in order to survive, thrive, create more value for the world and lead more fulfilling lives.

Steve is the CEO and co-founder of innovation accelerator Collective Campus, founder of children's entrepreneurship program Lemonade Stand, author of Amazon best-seller The Innovation Manager's Handbook and the Wiley books, Time Rich, and Employee to Entrepreneur, investor in blockchain based fractional property investment platform Konkrete and is a keynote speaker and startup advisor.

When not fighting T-1000s Steve can be found in the gym, hiking, skating at the beach, attempting standup comedy, at a heavy metal show or socially lubricating at a whisky bar.

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