Episode #385: Detoxification with Stefan Filippo

May 24, 2020

Stemming from chronic illness, health coach Stefan Filippo has made it his mission to learn about how the human body functions with the aim of improving his own health as well as educating and empowering others to evolve into their best self.

From his immersion into the world of biohacking, nutrition, herbalism, naturopathic medicine, spirituality and more Stefan approaches health and optimisation from many angles.

This was a wide-reaching conversation on all things detox, unpacking:

-       What is detox, really?

-       The body’s natural detoxification system

-       How we can augment this system

-       Detox fads: are they fact or fiction

-       Detoxing protocols: what you can do to rid your body of harmful toxins

We unpacked this and so much more...so strap yourself in for a detoxifying conversation with Stefan Filippo.

Topics Discussed:

  1. Stefan’s origin story
  2. The definition of detox
  3. Phase 1 and 2 detox
  4. What are toxins?
  5. The body’s detox system
  6. Augmenting the system
  7. Fact and fiction: Detox trends
  8. Fasting
  9. Sleep
  10. Plants
  11. Nervous system detox
  12. Mindfulness and meditation
  13. Cold showers
  14. Ketone binding
  15. Being less wrong
  16. Conflicts of interest in medicine

Show notes:

  1. www.stefanfillipohealth.com.au
  2. IG: @stefanfillipohealth

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About steve glaveski

Your host and occasional cybernetic organism, Steve Glaveski, is committed to helping people better navigate the growing uncertainty that technology change brings, in order to survive, thrive, create more value for the world and lead more fulfilling lives.

Steve is the CEO and co-founder of innovation accelerator Collective Campus, founder of children's entrepreneurship program Lemonade Stand, author of Amazon best-seller The Innovation Manager's Handbook and the Wiley books, Time Rich, and Employee to Entrepreneur, investor in blockchain based fractional property investment platform Konkrete and is a keynote speaker and startup advisor.

When not fighting T-1000s Steve can be found in the gym, hiking, skating at the beach, attempting standup comedy, at a heavy metal show or socially lubricating at a whisky bar.

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